Why does grief often feel heavier in the winter? Explore the "quiet" grief of the season, understand the complex emotions of shame and guilt, and discover why healing begins with permission to feel what is present.

Inter-generational trauma can show up in many ways, including anxiety, emotional withdrawal, people-pleasing, self-criticism, or a sense of carrying something that does not fully feel like your own. Therapy offers space to explore these patterns with care and without blame, and to begin developing new ways of relating to yourself and others.