Therapy tailored to you
Each person carries their own story, shaped by culture, identity, and lived experience. My services are designed to honour that complexity while creating space for genuine healing and growth.
Therapy for adults in diverse communities
All communities including those who are racialized & marginalized, queer and gender-diverse individuals, neurodivergent people, and those with disabilities.
Age
Adults 18+
Ethnicity
Black, Indigenous People of Colour (POCs)
Participants
Individuals, Couples, Groups
Communities
Bisexual Allied, Gay Allied, HIV / AIDS Allied, Immune-disorders, Intersex Allied, Lesbian Allied, Little Person Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Sex Worker Allied, Single Parent, Transgender Allied
Individual therapy for your healing
Individual therapy gives you a safe, private place to share what’s really going on. You can talk about your struggles, explore old or new wounds, and learn healthier ways to handle stress, emotions, and daily life. You might come in feeling overwhelmed, stuck, or unsure where to start and that’s completely okay. We’ll move at your pace and focus on what matters most to you.
Work through anxiety, depression, and stress
Process trauma with safety and care
Confusion about identity, culture, and family patterns
Racism, discrimination, or oppression
Low self-esteem or feeling "not enough"
Life transitions and big changes
Build skills that fit your life
Individual Sessions $165. Sliding scale available; please inquire if you may qualify
Couples therapy for all partnerships
Relationships thrive when both people feel heard and valued. Together we work through conflict, rebuild trust, and deepen intimacy with respect and care.
Improve communication
Rebuild trust and understanding
Heal from past hurts
Navigate cultural differences or family expectations
Break unhealthy patterns
Strengthen emotional and physical connection
Couple Sessions $200. Sliding scale available; please inquire if you may qualify
Trauma-focused therapy for recovery
Trauma can shape how you think, feel, and move through the world. You may carry pain from childhood, relationships, racism, violence, migration, or generational experiences.
You don’t have to carry it alone.
Trauma-focused therapy offers gentle, supportive care rooted in understanding how trauma affects your body, emotions, and daily life.
This therapy can help with:
Complex or long-term trauma
Inter-generational trauma
Trauma connected to race, identity, or oppression
Sliding scale available; please inquire if you may qualify
Indigenous focusing-oriented therapy
Indigenous Focusing-Oriented Therapy helps you notice where emotions live in your body and gently release them. It is especially helpful for people dealing with deep or long-term emotional hurt, including trauma connected to identity, community, and history.
Sliding scale available; please inquire if you may qualify
Rewrite your story with narrative therapy
Narrative therapy invites you to step back and see your life as a story you can reshape. Instead of being defined by your struggles, you become the author of your own experience, discovering strengths and possibilities you may have overlooked.
Sliding scale available; please inquire if you may qualify
How it works
We examine the stories you tell about yourself and explore alternative chapters.
What it helps
Reclaiming agency, challenging limiting beliefs, finding meaning in hardship.
Dialectical behaviour therapy for emotional balance
Dialectical behaviour therapy (DBT) teaches you to accept yourself while actively working toward change. This approach combines mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help you navigate intense feelings and build a life worth living.
Sliding scale available; please inquire if you may qualify
Solution-focused therapy for real change
Rather than dwelling on what's broken, solution-focused therapy asks what's possible. We identify your strengths, clarify what you want, and build concrete steps to get there, moving forward with intention and hope.
Sliding scale available; please inquire if you may qualify
Workshops and consultation services
I work with organizations, teams, and communities to build trauma-informed cultures and strengthen cultural safety. Custom workshops address your specific needs and context.
Building safe, inclusive environments
Anti-oppressive and anti-racism practices
Wellness in workplaces or schools
Sliding scale available; please inquire if you may qualify
Treatment Approach
Understanding the methods that guide our work together
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Acceptance and commitment therapy (ACT) is an action-oriented approach that stems from traditional behaviour therapy and cognitive behavioural therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
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Attachment-based therapy is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development.
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Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them.
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Compassion-Focused Therapy (CFT) may assist individuals who struggle with mood disorders, anxiety, or feelings of shame and self-criticism, often stemming from early experiences of abuse or neglect.
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Culturally sensitive therapy honors your background, values, and lived experience as central to healing. Your identity isn't something to work around—it's essential to understanding who you are.
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Family and Marital therapists work with families or couples both together and individually to help them improve their communication skills, build on the positive aspects of their relationships, and repair the harmful or negative aspects.
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Family Systems therapists view problems as stemming from family dynamics rather than individual members' behaviors. The family is a complex system with its own language, roles, rules, beliefs, and patterns. The therapist helps members understand how their childhood family operated, their role in it, and how that shapes their current family role. MFT-credentialed therapists are typically trained in this approach.
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For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice.
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Psychodynamic therapy, also known as insight-oriented therapy, evolved from Freudian psychoanalysis. Like adherents of psychoanalysis, psychodynamic therapists believe that bringing the unconscious into conscious awareness promotes insight and resolves conflict.
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Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues.
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Trauma focused cognitive behavioral therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state.
Questions about our methods?
Reach out to discuss which approach fits your needs.